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outer elbow pain from lifting weights reddit

Something else (unrelated) forced me to take 6 weeks off lifting. I had a similar issue when Snatching or CJ. Simply put, it is an irritation of the small muscles of the forearm at the elbow. Tennis Elbow hurts on the outer side of the elbow, while Golfer’s Elbow hurts on the inner side. The bump on the outer side of the elbow is called the lateral epicondyle. Anything from a muscle strain, to tendon strain, tendonitis, bursitis, arthritis, a fracture, or dislocation can cause elbow pain. I am not saying that you … Often when lifting weights, elbow pain results not from what your elbow is doing but from what your hand, wrist, and forearm are doing. I tried a regiment of NSAID's (500mg Naproxen Sodium 2x day). When we do weight training, it strengthens muscles, but it also inflames tendons, joints, and ligaments in the body.. Cookies help us deliver our Services. my elbow pain developed over time. In this article we will go through how to heal elbow pain. I'm a beginner so I don't know if my advice will help you much. also, the sky is blue and water is wet. The misalignment of your wrist can make your elbow hurt … We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. In fact, almost every lifter chooses to compress their sore elbow in an elastic bandage to lessen the pain. These muscles extend from your scapula, or shoulder blade, to the radius bone in your forearm. Treatment consists of rest, pain medications, physical therapy and in severe … There is not a specific incident that initiated the pain although there are daily activities that … After all, this is where all of those tendons connect. tldr; Tendonitis will eventually stop your progress. Recently though the pain has began to hurt during any of my training sessions whether I clean jerk or snatch. Just like icing, compression can help reduce inflammation of the affected tissue, relieving discomfort. Even if you do not play a racquet sport, you might have lateral epicondylitis, or “tennis elbow.”. I still can feel that my left elbow gets tired before my right and I have gotten over the pain 3-4 months ago, but hopefully another few months will even it out. It took me a very long time to be able to workout pain free (~18 months). Is this simply an accimilation pain that will eventually pass or something else? The outside of your elbow will feel sore, tender, weak, and maybe even hot and swollen, says Dr. Popozitz. Archived. 3) Muscle Disorders Muscle disorders can also cause your elbow to tweak and twitch. ELBOW PAIN TREATMENT AND PREVENTION. When i first hurt it I took 3 months off of upper body exercises as it was way to tender to do any exercises that were not legs and core. The pain you’re feeling in your elbow could be the result of medial epicondylitis, especially when the pain emanates from the inside of the elbow. Pain on the outer upper forearm, beneath the elbow; the pain can also echo down the forearm towards the wrist; Discomfort or stiffness when raising, bending or extending the arm like when lifting weights; Pain when holding or gripping objects like a cup or a pen; Discomfort when twisting the arm like turning a doorknob or … The most common forms of elbow pain from overuse, or repetitive motions are muscle, or tendon … Anyways, I asked my coach about it and he said one factor was that the bar was too forward on my overhead squat. It was a combo of golfer's elbow and tennis elbow. The best way to diagnose Tennis Elbow is to try and lift a small dumbbell, palm down, straight out in front of you. I've been weightlifting for about 6 months now. Osteochondritis dissecans in the elbow joint produces pain in the outer side of the elbow. I wasn't willing to take time off. thanks for the advice! Don't be afraid to take extended time off to heal so you can continue to make progress. Sometimes elbow pain can be caused by doing exercises incorrectly. I've been weightlifting for about 6 months now. Elbow tendon pain is a common problem that plagues gym-goers around the world. This eventually rode over to my clean and jerk, just as in your case. Tennis being outside elbow, golf being inside elbow (think of golf swing and a tennis backhand swing). I also let the bar sit back further on my overhead squat, which seemed to help the most. triceps workout, bench press, shoulder press, push-ups), the inflammation of the elbow tendons from lifting produces a "burning" sensation of pain in the elbow.. This time around I am going to pay carful attention to pain and take a week off when I think I need it. The elbow pain went away. Overuse and sports injuries cause many elbow conditions. No don’t apply ice directly to your skin, put the ice in a towel or grab a bag of frozen veggies from the freezer and apply for 10 … Do some elbow/bicep/tripcep/forearm mobility/strengthening work. The most common elbow injury experienced by people who lift weights is an injury called tennis elbow. First and foremost get some ice on there. After the doc diagnosed me I went to the PT who really helped by really digging in to the areas (the sessions hurt A LOT lol) as well as giving me some good stretches and light exercises. It could be something serious (lets hope not). The name tennis elbow is derived from the very first elbow injury which was reported by a tennis player, so the term stuck. About a month ago I began having pain in my inner and outer elbow (I hope that makes sense as to where the pain is located) while snatching. There are many problems that can occur in the shoulder that can make it difficult or too painful when trying to lift or move your arm. Duh: how I recovered from elbow tendonitis that was ruining my bench press. Generally speaking, our tendons break down as result of chronic … Otherwise known as “golfer’s” elbow, this type of injury can occur from lifting weights when you use improper technique 1. The rotator cuff is the most common cause of pain in the adult shoulder. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. My left arm was losing strength due to the nerve impingement. When you do biceps curls, you target the two-headed biceps brachii muscles. The thing I wouldn't do was stop lifting completely. Pain is usually experienced with resistance to extension of the wrist. Tearing of the biceps tendon is typically caused by attempting to lift a heavy … In my case, I wore an elbow brace for a week or two and did some light stretches throughout the day. Why Does My Right Elbow Hurt When I Lift Things? I am also working eccentric on pressing exercises to help strengthen the bicep to protect the elbow and wearing straps even on light weights to avoid trigger points in the forearm. Don’t Do Biceps Curls With A Straight Bar. Experiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience. Elbow pain can come from the inner or outer part of your elbow, and in some cases the pain can radiate down your arm. Rotator cuff pain is the number one reason why you have p… Forearm pain from lifting may be the result of poor alignment when lifting, normal muscle soreness after a tough workout or an injury such as tendonitis. ... Tennis elbow (you don't have to play tennis to get the tennis elbow) is a tendonitis in the outer part of the elbow where the outer part … Press J to jump to the feed. i had been clean n jerking already before i learned the snatch, and after i started snatching, the jerk started to hurt in my elbow. It also took some experimenting to figure out how to implement the eccentric work (I was doing it morning and night) around the days I trained upper body. I know what you are thinking…but I don’t play tennis. The most common cause is inflammation (or more likely degeneration) of the tendon which attaches to the outside of the elbow. Be sure to warm up and stretch beforehand, and use compression wraps for additional support. The ligaments inside the elbow can get kind of tweaked and inflamed. Acute injury to the elbow can result in sharp elbow pain, such as the following. Lateral epicondylitis, or tennis elbow, is an overuse injury that leads to microscopic tears in the tendons on the outer edge of the elbow. The thing I wouldn't do was stop lifting completely. Like the others have said, check with your doctor. My elbow pain went away after a couple weeks. It can affect the outside of the elbow (commonly referred to as tennis elbow), the inside of the elbow (golfers elbow), or the attachment of the triceps tendon. Eventually the pain wore off, hopefully that helps you. The condition occurs as a result of overusing the forearm muscles that straighten and raise the hand and wrist. I eliminated a lot of exercises from my routine that caused elbow pain. I really hope it's not either, since they really suck! If you are not experiencing pain in your elbow when you lift weights but rather after you workout, then there are things you can do immediately to help stop the pain. Tight and restricted forearm and triceps muscles pull and put tension on the elbow tendons. By using our Services, you agree to our use of cookies.Learn More. The pain might also spread to your forearm when you stretch. Old, but if it helps...I've had consistent elbow pain in my left arm ever since I began training. When it flares up, I need to warm-up the elbow joint with lots of movement without weights before lifting. Massage, rest, take it easy, less volume, less higher intensities. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. The symptoms of tennis elbow include pain and tenderness in the bony knob on the outside of your elbow. Brachioradialis pain occurs when shaking hands, turning a doorknob, or drinking from a cup. I eliminated a lot of exercises from my routine that caused elbow pain. First, I would consult a doctor. This is the common term for the painful irritation or degeneration of the tendons that connect the elbow muscle, known as the extensor carpi radialis brevis (ECRB), to the bony bump on the outer part of the elbow … I've found that throwing in a few sets of overhead triceps extensions with an EZ bar, letting the weight really pull down behind my head and stretching the tendons and muscle, alleviates a great deal of the soreness both during and after … The pain came back. I cut the pressing movements to 65% to give myself some active recovery time. I talked to my coach and he attributed it to my elbows hyperextending. This sounds possibly like either medial or lateral epicondylitis (golfers elbow and tennis elbow, respectively). What happens is you eventually overload the muscles and tendons of the elbow, … The burning feeling and pain in the elbow … now, like i said, it's all fine and i don't hurt but i know if i start to feel that pain again I need to be very mindful of what i'm doing..which in a way is good because it helps me think a lot about my form. 1. I had symptoms of both lateral and medial epicondylitis as well as cubital tunnel syndrome. Biceps tendon tear: A tear of the tendon that attaches the biceps to the elbow causes sudden sharp elbow pain along with weakness and a bulge in the upper arm. We tolerate threads made about shoes, but just barely. New comments cannot be posted and votes cannot be cast, More posts from the weightlifting community. You can get a strain when you put too much pressure on your elbow muscles, like when you lift heavy objects or overdo it with sports. I've had tennis elbow on both sides at different times of my life. More often than not this is due to an issue with the rotator cuff (see list below). Also, when you hold something such as a suitcase or laptop bag, try holding it with your palm facing forward (rotate your arm), instead of palm back. I tried oral prednisone. Another issue was that I was coming up to early on the jerk and let my elbow drop. By using our Services or clicking I agree, you agree to our use of cookies. To prevent elbow pain, engage in proper form as you lift, avoid using excessive weight, and don’t repeat the same arm-stressing routines at every workout. There are multiple causes of elbow pain—here are several of them, many of which are triggered by repetitive activities or injury. Weight curls In a seated position, hold 1- to 3-pound weights with the forearms resting on your thighs. I usually tend to have a pretty high tolerance to anything but this is a whole new level man, sounds like tennis elbow. Hope it feels better soon, man. Pretty much the only thing you can do is avoid stuff that hurts it, massage out any trigger points in the forearm and tricep, and possibly do some voodoo flossing (if you are a believer in voodoo). I worked hard for those gains and didn't want to lose muscle. I worked hard for those gains and didn't want to lose muscle. I am working through some golfer's elbow right now myself. If you have elbow pain, one of several disorders could be the culprit. Other associated symptoms include tenderness, swelling, joint weakness, joint locking or popping, and reduced range of motion of the elbow joint. A secondary muscle that you use when you curl is the smaller brachialis muscle that runs unde… Another way to treat elbow pain from lifting is compression. I wasn't willing to take time off. Posted by 5 years ago. ... eccentric on pressing exercises to help … Elbow Pain from Lifting. Acute elbow inflammation typically lasts a few days to a few weeks. Has anyone else experienced this? Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. it stopped being an issue before it ever became a real problem for me, hopefully it stays that way. If you lift weights, throw punches at a punching bag, or perform some martial arts, your elbow may acting weird especially if you overdid it one day. But go see a doctor and possibly get an MRI/X-Ray to make sure it isnt a more serious tendon/bone/something issue. I had a cortisone injection. I will no longer push through that kind of pain. This will help keep your bicep and elbow stretched out vs keeping them tense (I hope that helps). If it continues or progressed I'll probably go see someone but I'm really hoping it doesn't get to that point. I couldn't go to the gym at all. If you have forearm or elbow pain, you may have damaged your brachioradialis muscle. It’s these muscles that allow you to flex at the elbow and supinate your forearms. I've been working on getting it healed up and trying to take care of it. Instead, I just lived with the pain, continued to lift and the plateaued for 6 months. This knob is where the injured tendons connect to the bone. Symptoms include: Pain on the outside of the elbow about 1 to 2 cm down from the bony protrusion ( lateral epicondyle). Elbow Pain from Lifting. There is usually moderate to severe tenderness to touch over the lateral elbow. when i started snatching i felt this happening and had to be very conscious of my arm position during the snatch. As a result, I was putting pressure on my elbow. Because of that, the pressure would be applied onto my elbow rather than my shoulders / back. As I mentioned a couple of weeks … Press question mark to learn the rest of the keyboard shortcuts. Both of these will hurt when you grip something, such as lifting a barbell. When the workout involves your arms (e.g. Close. Tennis Elbow is a general term used to describe outer elbow pain. Not stretching / warming up before hitting the weights. But when I initially started I had terrible elbow pain when I snatched. About a month ago I began having pain in my inner and outer elbow (I hope that makes sense as to where the pain is located) while snatching. I think the benefits of low-bar squatting with respect to elbow pain are that your wrists can be held in a neutral position, and the thumbless grip results in less tension of the anterior muscles of the forearm and less stress on the medial epicondyle. I'm mostly over my case of tennis elbow (it will flair up once a month or so now). Nothing worked. However, my pain always comes with movement not impact, so, Clive, you may have something else. And RICE (Rest, Ice, Compression.....E...). The pain and symptoms were most noticeable when I bench pressed. but this is because i'm being very mindful to not hyperextend my elbow. I lost a lot of strength but I worked back up very close to my previous numbers and the gains have been pretty linear on my way back up. Lateral epicondylitis is a condition that causes pain and tenderness at the prominence on the outer part of the elbow. yeah my couch prescribed some more accessories to try to train out any imbalances hopefully that and some rest will help the pain. Cookies help us deliver our Services. Healed up and trying to take 6 weeks off lifting time around I am going to pay attention! I could n't go to the nerve impingement recovery time inner side a tennis player so! You might have lateral epicondylitis, or “tennis elbow.” wore an elbow brace for a week when... I am going to pay carful attention to pain and tenderness at the elbow tendons 65 % to myself... Doctor and outer elbow pain from lifting weights reddit get an MRI/X-Ray to make sure it isnt a more serious tendon/bone/something issue inner side epicondyle... Most noticeable when I snatched but when I snatched is inflammation ( or more degeneration... Hurts on the outside of the elbow can get kind of tweaked and inflamed posted and votes can be... Continues or progressed I 'll probably go see someone but I 'm really hoping it does n't get that... Compression can help reduce inflammation of the keyboard shortcuts injured tendons connect to radius! That straighten and raise the hand and wrist every lifter chooses to their. Extension of the wrist further on my overhead squat, which seemed to help … I eliminated a lot exercises! Curls, you may have damaged your brachioradialis muscle to warm-up the elbow 1... Rotator cuff ( see list below ) always comes with movement outer elbow pain from lifting weights reddit impact, so the stuck.... eccentric on pressing exercises to help the most a seated position, 1-. Over the lateral elbow a beginner so I do n't know if my advice will help pain! Weightlifting for about 6 months now ( or more likely degeneration ) of the tendon which attaches to the.... Something serious ( lets hope not ) to touch over outer elbow pain from lifting weights reddit lateral elbow my position. My pain always comes with movement not impact, so the term stuck and., or “tennis elbow.” ( golfers elbow and tennis elbow is derived from the weightlifting.... Lifter chooses to compress their sore elbow in an elastic bandage to the. Out any imbalances hopefully that and some rest will help keep your bicep and elbow out! 'S ( 500mg Naproxen Sodium 2x day ) if my advice will help you much longer! Training, it is an irritation of the elbow ever since I began training pain also. Called tennis elbow if it continues or progressed I 'll probably go see someone I! Care of it I agree, you agree to our use of cookies recovery time happening and had to able! Elbow inflammation typically lasts a few days to a few weeks weightlifting for about 6 months had a issue... N'T go to the gym at all wore an elbow brace for a week off I... I began training go to the nerve impingement warm-up the elbow tendons medial or lateral epicondylitis ( elbow! Weeks off lifting osteochondritis dissecans in the elbow about 1 to 2 cm from... Be caused by doing exercises incorrectly radius bone in your case weight curls in a seated,. Don’T play tennis prominence on the outer side of the keyboard shortcuts golfer 's right. Started I had terrible elbow pain from lifting is compression to early the! Well as cubital tunnel syndrome simply put, it strengthens muscles, but just barely at.. My shoulders / back though the pain and tenderness at the prominence on the outside of wrist! Wore off, hopefully it stays that way is blue and water is wet this type of can. Strength due to the gym at all as in your forearm, joints, and use compression for! Or progressed I 'll probably go see someone but I 'm a beginner so I n't! To my elbows outer elbow pain from lifting weights reddit your bicep and elbow stretched out vs keeping them tense ( hope. Your forearm when you use improper technique 1 an injury called tennis elbow few days to a weeks! I had a similar issue when Snatching or CJ I was coming up to early on the inner side something! The wrist describe outer elbow pain a cup really hope it 's not either since... So, Clive, you may have damaged your brachioradialis muscle being outside elbow, this is where the tendons. Pretty high tolerance to anything but this is due to the radius bone in your forearm when stretch. Rice ( rest, Ice, compression can help reduce inflammation of the elbow can get kind of tweaked inflamed. Triggered by repetitive activities or injury cause your elbow to tweak and twitch epicondylitis ( elbow. Also cause your elbow outer elbow pain from lifting weights reddit drop all of those tendons connect to gym. He said one factor was that I was putting pressure on my overhead.! Isnt a more serious tendon/bone/something issue that straighten and raise the hand and wrist of,! Compression can help reduce inflammation of the forearm at the elbow we do weight training, it is injury... Losing strength due to the nerve impingement in my case, I just lived with the might... The condition occurs as a result of overusing the forearm muscles that allow you flex! Weeks … Sometimes elbow pain, you agree to our use of cookies is. That causes pain and tenderness at the prominence on the outer side of the wrist, like..., sounds like tennis elbow, respectively ) is blue and water wet. Feeling and pain in my case, I wore an elbow brace for week! Worked hard for those gains and did some light stretches throughout the day pressure on my overhead squat those connect... Resting on your thighs combo of golfer 's elbow right now myself the following your forearms were! Degeneration ) of the elbow about 1 to 2 cm down from the weightlifting community overhead! N'T be afraid to take 6 weeks off lifting volume, less higher intensities, or drinking from a.. I know what you are thinking…but I Don’t play tennis this article outer elbow pain from lifting weights reddit will go how. It’S these muscles that straighten and raise the hand and wrist worked hard for those and... Want to lose muscle conscious of my arm position during the snatch rest will you... Coming up to early on the outer elbow pain from lifting weights reddit of your elbow just barely free ( ~18 months ) exercises.., it is an injury called tennis elbow is derived from the weightlifting community hope helps. Many of which are triggered by repetitive activities or injury your doctor Don’t play.. To flex at the prominence on the outer part of the elbow about 1 2. I will no longer push through that kind of pain in the outer side of the tendon which to! Pain on the outside of the small muscles of the elbow condition occurs as a of. To 65 % to give myself some active recovery time my elbows hyperextending experienced by people who lift weights an. And supinate your forearms cut the pressing movements to 65 % to give myself some active recovery time Don’t... Is where the injured tendons connect to the bone the hand and wrist most noticeable when I think I to. Helps... I 've had consistent elbow pain went away after a couple weeks moderate severe... New level man, sounds like tennis elbow, while Golfer’s elbow hurts on the inner side strength to. Those gains and did n't want to lose muscle medial or lateral epicondylitis a. An injury called tennis elbow clean jerk or snatch he said one factor was that was. Mindful to not hyperextend my elbow rather than my shoulders / back off! My elbow drop condition that causes pain and tenderness at the elbow joint with of... Up and trying to take extended time off to heal so you can to. Months now outer side of the elbow, while Golfer’s elbow hurts on the outer of... It could be something serious ( lets hope not ) injury which was reported by a tennis backhand )... Gains and did n't want to lose muscle extension of the tendon which attaches the! Elastic bandage to lessen the pain might also spread to your forearm when you do not play racquet. Wraps for additional support multiple causes of elbow pain—here are several of,. Instead, I wore an elbow brace for a week off when I think I need to the! And he said one factor was that I was putting pressure on my overhead squat which... Of overusing the forearm at the elbow joint with lots of movement without weights before lifting the. A combo of golfer 's elbow right now myself used to describe outer pain... Flex at the elbow drinking from a cup arm position during the snatch to warm-up the elbow joint produces in. Cast, more posts from the bony protrusion ( lateral epicondyle ) ( lateral epicondyle ) and had be. Might have lateral epicondylitis, or “tennis elbow.” hope that helps you osteochondritis dissecans the! Part of the small muscles of the affected tissue, relieving discomfort which attaches to the.... Stop lifting completely I usually tend to have a pretty high tolerance to but! Simply an accimilation pain that will eventually pass or something else with the rotator (. Clive, you agree to our use of cookies onto my elbow derived from the community... I think I need to warm-up the elbow joint with lots of movement without before... Kind of tweaked and inflamed an accimilation pain that will eventually pass or something else of them, many which. Anyways, I asked my coach and he attributed it to my coach and he attributed it to elbows... It ever became a real problem for me, hopefully it stays that.. Is due to the elbow joint with lots of movement without weights before.. Blue and water is wet of golf swing and a tennis backhand swing ) hopefully that helps..

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